How To Be Successful In Fitness and Health

Runner, Race, Competition, Female

Let us take a look at seven simple steps you can take right now to move you rapidly along toward your fitness objectives.

Think on paper: Only about 3 percent of adults have clear, written goals. These individuals accomplish five and five times as much as people without written goals. Austin Wildlife Removal

Step 1: Decide Exactly What You Want. This will allow you to prioritize your tasks to that you’re spending time on high value tasks that move you closer to your targets. If your goal is to add 20 pounds of muscle, there isn’t much point in using up a lot of you training time by running 5 miles a day.

Step 2: Write It Down. Again, think on paper. They’ve an energy behind them that helps you move toward them that unwritten goals just don’t have.

Step 3: Set A Deadline On Your Goal. Create a sense of urgency and positive pressure. Without a deadline you will procrastinate and do the small things that may hurt your short term objectives. If You’re having”after” pictures
Taken in 3 weeks then you’re much less likely to consume that bag of popcorn, than if you are only getting in shape. . .eventually.

Step 4: Make a list of everything you can think of that you’ll need to do to help you realize your goal. Leave nothing to chance. The more planning you do ahead of time, the more likely you will follow the plan and achieve your goals. The more prepared you are, the more success you will encounter.

Step 5: Organize the list into a plan. Organize your list by priority and sequence.

Step 6: Take action on your plan immediately. Do something. Get started. Start building positive reinforcement and momentum at this time.

Step 7: Resolve to do something every single day that moves you toward your major aim. And with fitness, you have to, do not you? Whether it is your workout, eating six high protein meals, etc. you should always be doing something that moves your forward toward your goals.

Do not just read these tips and nod your head. Activel use them. They will make a big difference, not only in your health and fitness goals but in your life in general.

Making Muffins

Muffins, Bake, Cake, Small Cakes

Muffins are a mainstay around our house. They are as nourishing as they are great to eat. They are quicker and easier to make than cookies and usually contain much less sugar and fat. (For Easter, we served cranberry nut muffins with a ham dinner.) They work well for snacks and desserts as well.

Today we’ll make muffins using the”muffin method”. (Just as there are two major makeup methods for quick breads, there are two methods for muffins-the muffin method and the creaming method.) From the muffin method, the fluids and the dry ingredients are mixed separately and then stirred together until just combined. We will include tips and directions to make the perfect muffin and a few streusel and topping recipes to crown your creations with. Raccoon Poop

To make muffins using the muffin method, choose a favorite muffin recipe that does not call for the creaming of sugars to the fat. (Look for a recipe that calls for oil or melted butter.)

We enjoy the spray oils from an aerosol can to reach the corners of the tins. Make certain to cover the top edges where the cakes will flow when baking. (you may use paper liners but because the batter adheres marginally to the paper, you will have less volume to the muffins.)

Temperature is one of the secrets to those well domed muffins that you find in the better bake stores. Commercial ovens utilize precise heat settings and timers. In the kitchen, we could approximate those results by:

O Making sure the oven is completely heated before baking. We like to let the oven sit at full temperature for at least ten minutes before baking so that the heat is well-absorbed into the construction of the oven.
O Close the door as soon as possible to keep the heat trapped.

O Setting the temperature at a higher initial setting and lowering the temperature afterwards. The higher heat makes a burst of steam that lifts the batter.

O Placing the muffins in the upper third of the oven where it will be hotter and more constant.

Always measure flour precisely using a scale if you have one. Muffin recipes are sensitive to the proportion of flour to liquid. Too much flour and the muffin will not rise properly and will be dry. Too little flour and the muffin will flow over the edges of the muffin cup rather than dome nicely. If you will need to fine tune your favourite recipe, change the flour by a tablespoon or 2.

To make cake-like muffins, use a lower protein flour-cake or pastry flour. Higher protein all purpose or bread flours will make a muffin that is chewier and more bread-like.

Back to the mixing:

Whisk the dry ingredients together in a large bowl to be certain that the baking powder and other ingredients are well combined. Set aside.

Whisk the egg in a separate bowl with a French whip or fork. Add the other liquids and whisk again. (Some recipes will instruct you to stir the sugar and salt to the liquids, rather than add them into the dry ingredients, to be certain that they dissolve completely and are equally dispersed. We like to do this with all muffin recipes that aren’t creamed.)

Make a well in the middle of the dry ingredients. Add the liquid all at the same time. Stir with a spatula until mixed well and moistened-some lumps will remain. Do not over stir-stirring too much will develop the gluten in the flour and the muffin will not be tender and crumbly. To prevent over stirring, we favor a spatula to an electric mixer.

If you are using fruit in your muffins, fold them in gently at the end of your mixing using a minimal number of folds. Fruit crushes easily in the thick batter and the juice will stain the batter.

Make sure the muffin tins are evenly filled so that they bake evenly. Most recipes direct that the muffin tins be stuffed 2/3’s full to allow room for growth. If your batter is at the right consistency, you can fill the tins for a wonderful dome on the muffins.

Bake the muffins until they are a light golden brown. The muffin top should spring back when lightly pressed with the finger and a toothpick inserted in the middle should come out clean. Over-baked muffins will be dry and tough. Under baked muffins may be heavy and moist.

It’s easy to tear apart hot cakes attempting to lift them from the tins. Instead, allow the muffins sit for a couple of minutes and you should be able to easily lift them out intact. Set them on wire racks to keep on cooling.

Muffins are best served hot and do not keep well beyond the first day. Freeze any extras.

Now for those streusel recipes which we promised:

Brown Sugar and Nut Streusel Topping

1/2 cup brown sugar

1/2 teaspoon cinnamon

1 tablespoon cold butter

  1. Chop the walnuts into small pieces.
  2. Stir the walnuts, brown sugar, and cinnamon together.
  3. Cut in the cold butter with a pastry knife or two table knives.
  4. Spoon the streusel mixture over the muffin batter equally before baking.

Cinnamon-Sugar Topping

1/2 cup granulated sugar

1 teaspoon good quality cinnamon

6 tablespoons butter, melted

Mix the cinnamon and sugar together in a bowl. When you remove the muffins from the tins, dip the still hot muffins in the butter and then roll the tops in the cinnamon sugar mixture.

Reasons Why Cats Are Better Than Dogs

Cat, Relaxation, Rest, Feline, Animal

Both of them are cuddly and furry however, they are two very different creatures. Cats have adorable traits such as the way they look after themselves, how they can remain clean and their cute antics which make them a excellent family pet.

Cats don’t Occupy a Lot of Space

People that have a golden retriever or even a small dog as a pet are familiar with the amount of space they take up in bed. Regardless of what their size is, they love to stretch out into other’s personal space, the room where they play and exercise and their belongings(such as dog bed/toys) so they ought to have a spacious place to be healthy and happy. Melbourne Wildlife Removal

On the other hand, cats do not need much space to survive. It should just be sufficient to accommodate their essentials like litter boxes (one box for every cat and an extra one) plus food and water dishes, all of which will ensure kitty’s happiness.

It is More Affordable to Own a Cat.

During their lifetimes, caring for cats is less costly than dogs. There are a few breeds of cats which are quite expensive but when it comes to adoption fees, cats and kittens are much more affordable than puppies or dogs, particularly during kitten seasons or when there are lots of kittens at the shelter. There are shelters that waive their fees or provide two kittens for the purchase price of one.

There are a lot of expenses to take under consideration when owning a pet, such as supplies and caretakers, among others. Since dogs tend to damage their possessions, the materials they’re made with should be tougher (which are a lot more expensive) or have to be replaced every now and then. Toys for cats are relatively cheap when purchased in shops but cheaper (in addition to easy) to DIY.

Dogs need lots of exercise as this is imperative to their health nevertheless, walking the dog twice or thrice per day can be challenging when its owner has a full-time occupation. On the average, a dog walker prices $15 to $20 per 20 minute walk and come to think about it, costs can add up right away. On the contrary, cats are easily contented with napping, lounging and playing even when they are alone at home while their individual parent is working. Two kitties left alone are even better because they will never get bored.

Cats Can Easily Be Contended when Indoors.

It is nearly impossible for them to live solely indoors. However, this can be challenging when dog owners have limited mobility, do not have a yard or their home isn’t accessible to parks.

Cats are much safer when they stay indoors and easily claimed when lying beside a window or curled up in the sunny area of the couch. The window just has to opened a little to let some fresh air inside (but not too broad for the cat to flee). These will allow cats to be very happy as they see birds as well as bugs the whole day.

How to Cheer Up Your Sad Pet

Animal, Cat, Kitten, Yawning, Feline

What if lately, you’ve been discovering your pet sleeps abnormally (more than normal ), eats less, sounds sad, and spends most of its time moping round the house. All these behaviors are totally opposite to his or her normal behavior. Without a doubt, you might begin to worry! This problem isn’t dissimilar to that of people.

You are used to seeing your pet happy because he or she’s always there for you whenever you are down. The mere thought of visiting your furry friend crestfallen makes you sick. Now it’s your turn to be there for him or her. How can you cheer up your very best friend? What are a few of the techniques you can use? Wildlife Removal Palm Bay

  1. Spend ample time with your pet

Among the very best ways to cheer up pets is by spending more time together, particularly when they’re depressed. Spending quality time together shows your pet how much you love and love him or her. To transit from the pits to his/her joyful, joyful self, simply give your pet your support, care, and love.

  1. Indulge your pet in outside activities

Whether you have a cat or a dog, taking him for a fun afternoon out in the park is an effective way of cheering him up. In the beginning, the pet won’t look enthusiastic. However, as you two enjoy each other’s company, you’ll be amazed by how jovial he will prove to be.

  1. Show your pet you are happy

Did you know dogs and pets are extremely intelligent when it comes to telling if you are happy, just by looking at your face? Consequently, when he is depressed, avoid frowning or showing him or her that you are sad. An efficient way to cheer up your dog is by remaining happy yourself.

  1. Socialize your pet

Is your dog or cat depressed because he or she lost a companion or relative? If yes, then you want to take your pet to the park, or to a daycare center, where he or she can socialize with others. According to studies, animals enjoy same-species companionship. Therefore, you shouldn’t be afraid to try out this strategy.

  1. Reward your pet for positive behaviour

This strategy is much more of a positive reinforcement. It’s important to be aware that you shouldn’t be overly sympathetic as this will encourage others to remain depressed in order to enjoy the same attention. You need to show him or her how happy you’re anytime he or she eats foods properly, or plays with you in the park.


Does your cat or dog have a favorite toy? Most pets have a tendency to find comfort in familiarity. They will be more cheery if they are around their favorite toys.

  1. Play him or her some music

In the same way music calms and soothes human beings, most pet owners acknowledge that music is also magical to pets. Surprisingly, you’ll be able to lift up the mood of your pet by playing her or him some soothing music. Just make certain that the volume is not too high. The last thing you want is to make things worse.

  1. Take your pet out for a ride

This strategy works wonders especially if your pet enjoys going for rides. If possible, bring your entire family with you when stepping out for a ride. Along with enjoying the family’s business, he or she’ll also enjoy the fresh air.

You must find ways to cheer him or her up as soon as you can. The above are some simple ways that you can cheer your pet.

Pro Tips for Beginning Hunters

Walk, Man, Dog, Animal, Forest, Leisure

1: Learn To Move Slower

A good hunter knows when it is time to be patient and when to act, but he also knows that most of the time, standing and moving slowly is the best way to grab the prey. Any sudden moves or sound (stepping onto a branch, or snapping a twig) can raise the alarm and you can kiss your decoration goodbye.

You will notice that, initially, it will seem like forever to stand still for 5 minutes but in time you will become used to the idea. Just ensure to keep silent and observant of what is happening around you.

As a hunter, you must learn how to think ahead and anticipate your victim’s motions. So, when you get to a tree stand, don’t just get in there and wait for the deer to come out! Do an imagination exercise and occupy a shooting position for each direction where the animal might come. If you see any branches blocking your view, remove them (of you can reach them) and do the same with any other obstacles.

Also, try to find the position that needs the least movement to turn in any shooting direction. This way, if you’re surprised by the deer, you can proceed without scaring the creature away. This technique will be of excellent use in survival hunting as it teaches you to be ready in any conditions.

2: Continuous Practice

If you wish to improve your searching skills, it is important to implement various training exercises that will sharpen your shooting technique and maintain your reflexes alive and ready. Wildlife Removal Round Rock

Hunting requires hand-to-eye coordination, anticipation, and understanding of the trade, especially if you’re doing it for your own survival. For this, try to use different weapons and even consider diversifying your portfolio – meaning changing the prey you usually pursue.

3: Use the Technology

In today’s day and age there are a lot of accessories that can help improve your skills so don’t be ashamed to use it. Get a high-quality scope, a laser pointer (if you have to), or a rangefinder. Anything that can help you get better should be in your kit.

As you get accustomed to the gear and find out the environment and the techniques, it is possible to give up a few of the accessories, but as a beginner, it’s best to have them.

Ultimately the technique that many successful hunters employ is a curious mind. Keep curious and find out about new weapons, techniques, and attempt to team up with experienced hunters. Needless to say, it helps to be inquisitive about other things that connect with searching and may be useful in a survival situation, like fishing. Don’t forget to always carry a handheld ham radio for communication purpose.

Overall, I think it’s ideal to stay sharp and ready for action.

Find The Yoga Style That Works For You

Sunrise, Yoga, Nature, Meditation, Sky

What has now become a popular exercise regime originated 5,000 years back in India. The ancient people of the area followed this practice to prepare their mind and body for meditation. As yoga helps a person with their body and their ideas, it was a wholeness of this traditional method that resulted in its recognition by the whole world. Therefore, if you’re sick and tired of your home gym equipment and want to move on to something milder, yet equally powerful, yoga is the best. Like exercise, yoga too, has different kinds. Each type has a specific purpose so here’s a list of the various types of yoga and their purposes.

If you are just beginning, it’s recommended that you begin with hatha yoga, rather than going for a form of yoga that demands greater strength and posture. The word Hatha means effort, or force, and it is slow and, therefore relaxing. It targets each pose in minute detail and helps beginners with precision and focus. Wildlife Removal Round Rock

The pioneer of this kind of yoga is B.K.S Iyengar. This is another form of yoga that’s excellent for beginners and for those people seeking healing for their physical and mental injuries. It uses different positions and props, like blocks and straps, to assist with the right positions.

Bikram Yoga

If you’re lacking physical and mental strength, and want to know how to control your weaknesses and gain strength, then this is the best yoga style for you. However, it’s best not to jump into it before preparing your body and working up to it. This sort of yoga is carried out in a room with a high temperature and the heat teaches your body to control itself as well as helping in toxin release through the skin. Doing yoga in a 104° F room is not at all for beginners and, if heat isn’t your cup of tea, do not worry, there are still loads of other yoga techniques it is possible to choose from.

Another sort of yoga, to increase body strength and endurance, is Vinyasa yoga. Unlike Bikram yoga, it has nothing to do with temperature. There are different poses that you go into with constant heavy breathing. The connection between pose and breath is what drives the cycle. The rapid movements make this kind of yoga energy boosting.

Svaroopa Yoga

Svaroopa yoga is a kind of yoga that is mostly for people that are healing from surgery. In recent years it is considered to be an alternative to physical therapy, as it is made up of set of poses on a chair, and it could even prove to be beneficial for people with joint issues.

Kundalini Yoga

If you want to reach a level of spiritual awareness after viewing the media glorify this aspect of yoga, you must surely know a little about this system, otherwise, you might know more about the name and a few of the details. For this kind of yoga, you consume different poses, along with continuous breathing and chanting. This will assist energy rise from the bottom of your spine and spread to the whole body. It may take time to attain the desired outcome as it’s a long process to go through however, once you go through it, it is purifying and healing.

Controlling Fleas

Dog, Corgi, Pets, Cute, Rain, Dog, Dog

Flea control can be a quite difficult thing to do especially if you live in areas where fleas are largely populated. Weather has a lot to do with fleas and trying to keep them outdoors and off of your pets can be very challenging. Rat Removal Melbourne

You can try many of the products available to rid your pets of fleas and then find that you still have the issue. Fleas will lay their eggs in your carpet and on furniture and bedding that your pet happens to lie on.

The first step in flea control is to rid your pet of these blood sucking pests. Talk to your veterinarian to determine the best products available. You can have your pet dipped; buy flea collars, and other products that will eliminate the fleas from your pet.

Now, that your pet is flea free, how do you eliminate the fleas inside your property? As soon as you vacuumed, be certain to throw the vacuum cleaner bag out immediately. The bag is probably full of fleas and you don’t wish to take the chance of them finding their way from the vacuum. If your pet has a pet bed, wash it thoroughly or discard it and buy a new one. Any other bedding, towels, and rugs that your pet has been on also have to be cleaned.

At times, the above steps might not be enough to rid your home of fleas. You may need to invest in an insecticide that can be used on carpets, baseboards, and cracks. Fleas can hide in very small places and if you have one flea, soon you’ll have many. Before using any type of insecticide, talk to your veterinarian to be certain it is safe to use around your pet. You don’t want your pet to ingest any kind of toxic chemicals that could make them sick.

Buying a Vacation Home in Hawaii

Hawaii, Kauai, Nature, Sea, Paradise

Have you ever considered buying a vacation home? If so, you may have thought of vacation spots close by where you could easily go for a long weekend or to spend the entire summer. And while this isn’t a bad idea, a far better idea is to buy a holiday home in Hawaii! You’re likely thinking that this is not an option as it would cost too much money, Hawaii is too far away, and other similar explanations. However, there are significant benefits to purchasing a vacation home in Hawaii that you should think about because Hawaii is probably your number one destination for a holiday home if there were no other factors like money. Consider the following tips and you’ll likely be clicking on links to Hawaii property so you can find your new vacation home! Skunk Poop

Reason for Hawaii Vacation Home #1 Amazing Vacations

When you buy a vacation home in Hawaii you’ll have amazing vacations each and every time you see the island. Additionally, there are many islands that make up Hawaii so you can explore on a regular basis rather than have the identical vacation twice. And of course the sun shines almost year round in Hawaii so you won’t be worried about rain affecting your vacation. Each time you head to Hawaii you’ll be sure to enjoy new experiences, meet new people, and truly enjoy the exotic islands.

Reason for Hawaii Vacation Home #2 Added Income

Buying a vacation home in Hawaii probably sounds like the best way to invest money as quick as possible instead of the best way to produce additional income, but when you make an investment at a holiday home in Hawaii you actually will have the ability to make a considerable income. The reason for this is you can simply rent your holiday home out when you aren’t using it. Hawaii is a year round holiday hot spot for individuals all over the world so finding interested parties to lease your home will not be difficult whatsoever. Furthermore, individuals pay high rates to rent a Hawaiian holiday home for their holiday and you will benefit significantly from this. All you will need to do is list your Hawaiian vacation house with a variety of Hawaiian vacation rental websites and not only will you enjoy your Hawaiian vacation home, but you will be able to share it with others also.

Not only will you be able to generate an income from the Hawaiian vacation rental but the income you make will be more than enough to pay your monthly mortgage payment that is as long as you are diligent about renting out the home when it’s not in use by you. Because of this, you will be able to enjoy your holiday home in Hawaii whenever you want basically for free because the rental money will cover the major expense of this purchase.

Reason for Hawaii Vacation Home #4 Frequent Flyer Miles

You may be worried about the price of plane tickets and having to buy one each time you need to visit your Hawaiian home. However, the more you travel the more miles you receive and will have the ability to enjoy discounted and free tickets from time to time. This makes travel to your vacation home easy and more affordable.

Reason for Hawaii Vacation Home # 5 Escape

When you have a holiday home in Hawaii you have an escape from your routine life and the day to day activities you have to deal with. Even if you had a holiday home close by you’d still not be escaping from your real life due to the very fact that it is so close by. In actuality, a lot of people who buy vacation homes near their permanent homes never truly get away because they do not have to plan to do so. With a holiday home in Hawaii you have to plan your vacation and then you will definitely escape and enjoy all the wonders of the islands.

Reason for Hawaii Vacation Home #6 Unbelievable Real Estate

When looking for vacation homes you will probably find high priced homes that are really nothing special. However, in Hawaii you will find amazing pieces of real estate that are reflective of the asking prices. And of course you can buy property right on the sea if your heart desires, or much more inland. Regardless, with all the islands all being surrounded by the beautiful Pacific regardless of where you buy your Hawaii property you won’t be too far from the beach.

The sunsets alone are reason enough to choose to buy a Hawaii vacation home. Something about the setting of the sun in Hawaii makes you feel as if it is the only place in the world and it is so beautiful that your cares, anxieties, and stresses will be forgotten during the majestic and colorful streaking of the sky as the sun is setting.

While these are some remarkable reasons why you need to purchase a holiday home in Hawaii there are thousands more reasons just waiting for you to discover them on the islands. Go ahead and start looking at Hawaii property listings now and make an investment that will benefit you financially and vacationally as well!

Eating Ice Cream Sandwiches

Icecream, Ice Cream, Ice Cream Sandwich

So what’s a sandwich ice cream?
It’s a frozen dessert made up of two skins and ice cream in between. It consists of crusts and an ice cream made from different ingredients. The ingredients selected depend on the targeted consumers. In Israel, it may include thick biscuits, chocolate flavored ice and vanilla. Here are the advantages of indulging in an ice-cream treat. Wildlife Removal Melbourne

  1. You can eat it in people
    You can escape and eat it sandwich in public without brushing the authority the wrong way. In actuality, you can eat as many times as you wish without having anyone looking at you. Also, you can eat as much as you need without hurting yourself either mentally or physically.
  2. You can choose to sandwich it with whatever you want
    Additionally, you have a wide array of toppings and many flavors to choose from. You’ll wind up with something that is tasty and which will leave you refreshed.
  3. It’s gratifying
    The act of eating an Ice cream sandwich is gratifying. If it consists of a hunk of chocolate and chomp of macadamia it will make you feel good. Crushing the biscuits is in itself gratifying.
  4. It helps in fighting weight
    Other than enabling you to refresh throughout the hot summer, ice cream sandwiches are great for people struggling with weight. In one of the studies in the US, it had been established that women who ate one serving per day gained less weight compared to those who didn’t. Their bodies were also full of energy and were able to go about their regular chores without a problem. So, which makes it part of your diet can help you win weight loss wars. It will help you lead a healthier life.
  5. It fights infertility
    Perhaps this is one of the reasons that make most women love indulging in ice cream. In a study published in a Human Reproduction Journal in america, It implied that consuming a full-fat milk sandwiches enhance a woman’s chance of having a baby. Additionally, the study established that girls who ate a full-fat ice cream often reduced the risks associated with ovulation.
  6. It is loaded with important nutrients
    The components used to make ice cream sandwiches are primarily milk, sugar, and flavoring. They are rich in important nutrients such as potassium, phosphorous and calcium. Potassium assists in lowering blood pressure while phosphorus and calcium strengthen bones. Other nutrients contained in the delicacy include protein, and energizing B vitamins. Protein is vital in helping the cells to grow and repairing tissue.

7. Unlike other foods, you can always share an ice cream sandwich. Based on what has been combined to make it, you can cut it into two half’s and share it with a friend. It makes the two of you enjoy and feel better.

8. Maybe you’ve always wondered why you always feel good a couple of moments after indulging in the treat. Well, it’s true that it refreshes but researchers have discovered that a few bites of this delicacy may make you happy.

Having said all this, it is important to note that regardless of the ingredients used, sandwiches are popular around the globe. They confer a good deal of benefits to people including aiding in fertility and weight loss. They are preferred because they can be eaten while on the move.

Essential Oils and Horses

Camargue, Horses, Animals, Nature, White

Today I will be talking about the use of Essential Oils and how it applies to use with horses; we shall investigate some of their histories, how you may have been misled by some information on their safe use, and on how they work.

Essential Oils themselves have been around for centuries and in today’s world a growing number of people are turning to their use for use on themselves and their animals and specifically the horse.

The use of these various oils within the equine industry has a somewhat restricted historic time frame since it has just been proven to be accepted within the last couple of years. It has been the acceptance of the use of Essential Oils which have allowed many new advances within particular equine-based protocols. We have been using our own proprietary Essential Oil Blends for over three years and have given us a better understanding of what to search for and how to relate to a particular requirement of your horse. Bat Removal Melbourne

Getting back to the background of Essential Oils; each oil contains hundreds of compounds which have been found useful in many different ways to aid in specific issues. ; well, the correct question should be”What do you want the Essential Oil to perform?” . The truth of the matter is that an Essential Oil can and frequently does react differently for each individual or animal it is introduced to. It’s at this point that you need to learn how to trust your, or your animal’s, body’s response to the oil which is being presented. The key point to understand is that every individual oil is a mixture of compounds and that exact same oil isn’t a single organic compound. Remember, there is an old saying”The nose knows”.

So now that we’ve somewhat covered the way that people and animals respond to the use of these oils let us look at how they actually work. As we now know, Essential Oils are composed of many diverse compounds in one oil and our bodies, in addition to our animals, have comparative compounds that allow them to interact with the seven key organ systems, such as; the lymphatic system, the nervous system, the digestive system, and so on. This reverts back to is assessing the origin of the issue and seeing what can be done to fix it; rather than focusing on the symptom of the problem itself. If you are to focus on taking care of only 1 symptom will never take care of the root of this problem; the only results you will get are additional symptoms. Essential Oils are known to have the ability to treat both the physical side and the emotional side of any problem that arises.

We always stress that when working with horses and introducing them to the use of Essential Oils it always needs to be done through the use of”Aromatherapy” instead of any other method. We follow this path because of the fact that there are some Essential Oils that should not be digested and it is always better to be too cautious and not create a problem. The second reason we stress this method is that many oils in their entire strength can harm a horse’ skin because their skin is more sensitive than human skin. Horses, to safely use a vital Oil that is applied topically require the oil to be diluted to only 2.5% variable of containing the actual oil or blend of oils; which is to say, that a”carrier” oil should be 97.5%. The Proprietary Essential Oil Blends that we use are diluted into the 2.5% ration and are safe to use topically as well as through the use of aromatherapy.

In fact, we have a movie that shows how we present all the horses which we work with to our Proprietary Essential Oil Blends located at. This movie both verbally explains and visually shows the process we go through to present the oils to the horses that we work with.

It’s the proteins in various things that create an allergic reaction to that particular item.

In case you may be wondering how all this comes together and interacts; it’s accomplished through basically one very small area of the brain. In fact, the area I am referring to is about the size and shape of an almond. The emotion that’s referred to here, when looking at the brain of the horse, based in fear and rage; this emotion is not feeling sad, being joyful, or some other points that we experience. It’s much more in the region of being crude in nature in addition to instinctive and reacts in that fashion.

The Amygdala is part of the”limbic system” of the brain that does consist of the identical primitive area. It’s this system of the brain that leads to many of your horse’s unresolved problems and where they are generally located. All the elements that have affected them in the past, those that they couldn’t understand or relate to are stored here and are brought forward from time to time. The reason that I bring this point forward is that this is one of the principal and controlling areas of stress-production and it’s the area that may be affected the most through the use of Essential Oils since this area is directly affected through the nasal passages. Stress produces fear and anxiety produces a flight response, so being able to relate to the true problem can help to both understand the root of the problem and give us a path to follow which will allow for correction of the problem.

Knowing all of this let’s look to the future and the role that Essential Oils may play within the whole range of the Equine Industry during the next few decades. I feel that the use of Essential Oils and the knowledge needed to use them properly will expand greatly. There’ll also be greater acceptance of the use of these oils throughout the whole horse community and I base that on the fact that people are beginning to understand that many of these oils is and has been used in many products they acquire.

Let’s look at one simple product which have been marketed for decades,”Bengay” cream that’s been used for decades as a topical cream for relief of pain and aches. The main active ingredient is Methyl salicylate and the active ingredient in Wintergreen Essential Oil is methyl salicylate; the only difference is that Bengay comprises 30% methyl salicylate and Wintergreen Essential Oil comprises 99% methyl salicylate. This sort of information has opened the door for people to understand they have been using the properties of many oils for years and not even being aware of it. It has also shown that the abilities of these oils have been proven and accepted, just not openly.

I’ve seen a true acceptance of using Essential Oils by the horses, if not by the owners in many cases. I have discovered that horses don’t lie, it will either work or it will not, it is that simple. That’s what I base my prediction of the future growth of the use of these oils inside the horse community, of course, there will be opposition, but resistance can be overcome with education and dedication. We’ll continue to work with the whole horse community to expand the use of Essential Oils and other alternative protocols; simply because we understand them and know that they work.